A Natural Cure for Period Cramps? Here’s What the Science Says About Pickle Juice

Pickle juice isn’t just for gherkin lovers, it might actually help with something a little more unexpected: period cramps.

At The Pickle House, we’ve heard from lots of people who swear by a small shot of our pickle juice when cramps hit. And now, emerging research suggests there’s some science behind it too.

How does it work?

Pickle juice contains vinegar and naturally high levels of sodium, and researchers believe this combination may trigger a reflex in the nervous system that helps muscles relax. In studies focused on athletes, it’s been shown to ease cramps in under two minutes and there’s growing interest in how this might help with menstrual cramps too.

Why give it a go?

• It’s fast-acting: Some people feel relief in under 90 seconds
  
  

• It’s natural: No painkillers or chemicals just real ingredients
  
  

• It’s full of electrolytes: Helps support hydration and recovery
  
  

• It’s easy to try: A 60ml shot is all you need
  
  

Our promise

Our pickle juice is handcrafted on our family farm in Suffolk. It’s made from naturally fermented vinegar, cucumber brine, and a pinch of sea salt with no added nasties, vegan, and gluten-free.

So whether you're a teen navigating your first cycles or someone who's been dealing with cramps for years, it might just be worth keeping a bottle in the fridge. It’s a small change that could make a big difference.